If you are in crisis please contact the hospital immediately; or call us on 28100 or 999.
Mental health is about how we think, feel and behave. Our mental wellbeing is dynamic. It can change from moment to moment, day to day, month to month or year to year. We all have times when we have low mental wellbeing, where we feel stressed,upset or find it difficult to cope.
There are lots of people to turn to when we need to talk or need help.
There is also information on the internet which can be helpful:
Do not use this website for emergencies as it is not monitored for such purposes.